I’m an 19 year old girl that has a passion for health, fitness, creating, and living life to its fullest potential. Goal: To become the best person I can be. var ref = (''+document.referrer+''); var page = (''+window.location+''); document.write(''); Tumblr (3.0; @fitnessxx)http://fitnessxx.tumblr.com/<img src="http://24.media.tumblr.com/a563587e5483b3010a59aea0c4308cdd/tumblr_mlo23u3ZcK1rct368o1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/87d8dc471c66bc410f6e6ec7936f3f68/tumblr_mlo23u3ZcK1rct368o2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/077cea921d6c10613417bc069125fb8d/tumblr_mlo23u3ZcK1rct368o3_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/0309fcedea4fc5fde8f0c89b9f61be9b/tumblr_mlo23u3ZcK1rct368o4_500.png"/><br/> <br/>http://fitnessxx.tumblr.com/post/51311058434http://fitnessxx.tumblr.com/post/51311058434Sat, 25 May 2013 12:33:45 -0400<img src="http://25.media.tumblr.com/19bce2be37dd73e99de9a343730139bf/tumblr_mnbwq73img1r2zyogo1_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/db204da9391fda97c1617465912d79a4/tumblr_mnbwq73img1r2zyogo2_400.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://motiveweight.tumblr.com/post/51264412602/drink-green-tea-it-increases-the-metabolism">motiveweight</a>:</p> <blockquote> <p>Drink green tea - It increases the metabolism, it’s a good way to stay well hydrated, plus it’s packed with anti-oxidants that help prevent cancer. <a href="http://www.huffingtonpost.com/2012/10/20/green-tea-benefits-health_n_1988290.html">Read more…</a></p> </blockquote>http://fitnessxx.tumblr.com/post/51311048141http://fitnessxx.tumblr.com/post/51311048141Sat, 25 May 2013 12:33:35 -0400<img src="http://25.media.tumblr.com/tumblr_llf0olaNNt1qeft5ho1_400.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://vvildist.tumblr.com/post/50080350287"> </a></p>http://fitnessxx.tumblr.com/post/51310874471http://fitnessxx.tumblr.com/post/51310874471Sat, 25 May 2013 12:31:03 -0400<img src="http://25.media.tumblr.com/356b74517c528784d0eaa26296d37608/tumblr_mmdq5m6k3f1rxo1tzo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/9ba3730a29655ca328c092ba8e39509d/tumblr_mmdq5m6k3f1rxo1tzo2_500.jpg"/><br/> <br/>http://fitnessxx.tumblr.com/post/51310829084http://fitnessxx.tumblr.com/post/51310829084Sat, 25 May 2013 12:30:26 -0400<img src="http://24.media.tumblr.com/713e2bf1c72d6f2acf92decccea83324/tumblr_mn4yw6XSk61rlzvmho1_500.jpg"/><br/><br/>http://fitnessxx.tumblr.com/post/51239494831http://fitnessxx.tumblr.com/post/51239494831Fri, 24 May 2013 14:42:28 -0400<img src="http://24.media.tumblr.com/451dcda2f9df254a5c3dcd6206a5e124/tumblr_mhjxd9ozKu1s1f7dwo1_500.jpg"/><br/><br/>http://fitnessxx.tumblr.com/post/51239454599http://fitnessxx.tumblr.com/post/51239454599Fri, 24 May 2013 14:41:50 -0400<img src="http://25.media.tumblr.com/2b89a1394c4972b2811c0cd601047f3d/tumblr_mmzry6AR4t1s3qzz2o1_500.jpg"/><br/><br/>http://fitnessxx.tumblr.com/post/51239441574http://fitnessxx.tumblr.com/post/51239441574Fri, 24 May 2013 14:41:36 -0400<img src="http://24.media.tumblr.com/4da987c1be14abd4d88144639b33e7fd/tumblr_mlklwlR5Ts1rjwzcto1_500.jpg"/><br/><br/>http://fitnessxx.tumblr.com/post/51239393288http://fitnessxx.tumblr.com/post/51239393288Fri, 24 May 2013 14:40:45 -0400<img src="http://25.media.tumblr.com/475c20a18f0953513f4c9cf31b938b1c/tumblr_mmynnjmWmR1s8k3qao1_500.jpg"/><br/><br/>http://fitnessxx.tumblr.com/post/51153197869http://fitnessxx.tumblr.com/post/51153197869Thu, 23 May 2013 11:55:52 -0400<img src="http://25.media.tumblr.com/tumblr_lmk81oYVDz1qd45ayo1_500.jpg"/><br/><br/><p><a href="http://www.blogilates.com/post/6376995529">blogilates</a>:</p> <blockquote> <p><strong>POP Pilates: Lower Body Lifter Workout</strong></p> <p><strong>1. Dancing Crab x10 Right x 10 Left.</strong></p> <p>FOR: raising your heart rate, balance, and core strength. HOW: Get on all fours, hips to the ceiling. Raise your right hand and your left leg. Touch and come back down. Finish 10 on one side then switch and do the other side. This is a CHALLENGING move! MODIFICATION: Just raise leg. Keep both arms down.</p> <p><strong>2. Prisoner Circles x30 front x30 back, switch sides</strong></p> <p>FOR: Butt and thighs. HOW: Hands behind your head, get down on one knee and raise other leg to hip height. Straighten that leg out and simply do tiny circles forward without wobbling your center. Stay tight. Abs in. MODIFICATION: Lay down on your side as you do the leg circles.</p> <p><strong>3. Single Leg Butt Pulse x20 Right x20 Left</strong></p> <p>FOR: Glutes and hamstrings. HOW: Lay flat on your belly, forehead on your hands. Straighten and lift one leg, point toes, and pulse up!</p> <p><strong>4. Grasshopper x30</strong></p> <p>FOR: Butt. HOW: Point toes together with knees wide like a diamond as you lay on your stomach. Forehead on hands. Raise knees a few inches off the mat. That’s it. It is a small movement.</p> <p><strong>5. Side Leg Lift x20 Right x20 Left</strong></p> <p>FOR: Inner and Outer thighs. HOW: Lay on your side, POINT toes on way UP and FLEX feet on way DOWN. Go as high as you can. Control and go slowly.</p> <p><em>To print, simply click on photo and save image.</em></p> </blockquote>http://fitnessxx.tumblr.com/post/51153167723http://fitnessxx.tumblr.com/post/51153167723Thu, 23 May 2013 11:55:16 -0400<img src="http://25.media.tumblr.com/d2e7336a68dc511f9cd24f361fc9af1c/tumblr_mn4zkzFnfU1rlzvmho1_500.jpg"/><br/><br/>http://fitnessxx.tumblr.com/post/51152844847http://fitnessxx.tumblr.com/post/51152844847Thu, 23 May 2013 11:48:51 -0400<img src="http://24.media.tumblr.com/tumblr_mduhskAF8i1qbvm7do1_500.jpg"/><br/><br/>http://fitnessxx.tumblr.com/post/51152749855http://fitnessxx.tumblr.com/post/51152749855Thu, 23 May 2013 11:46:56 -0400<img src="http://24.media.tumblr.com/390ac71c042be83276b18cc83fde83a1/tumblr_mjoviqcX5q1rgcmjvo1_500.jpg"/><br/><br/>http://fitnessxx.tumblr.com/post/51075405994http://fitnessxx.tumblr.com/post/51075405994Wed, 22 May 2013 12:05:14 -0400<img src="http://25.media.tumblr.com/e5e34a025eeb24b27e452f2fffd38e12/tumblr_mmscbnvsQ01s5q046o1_500.gif"/><br/><br/>http://fitnessxx.tumblr.com/post/51075402056http://fitnessxx.tumblr.com/post/51075402056Wed, 22 May 2013 12:05:09 -0400<img src="http://24.media.tumblr.com/421bd64f98660ce751a20acc8080ff6e/tumblr_ml5p7hoSX71rbq8foo1_500.jpg"/><br/><br/>http://fitnessxx.tumblr.com/post/51075368678http://fitnessxx.tumblr.com/post/51075368678Wed, 22 May 2013 12:04:30 -0400<img src="http://25.media.tumblr.com/tumblr_m4yk3tnhBF1rwumg0o1_500.jpg"/><br/><br/>http://fitnessxx.tumblr.com/post/51075336705http://fitnessxx.tumblr.com/post/51075336705Wed, 22 May 2013 12:03:56 -0400<img src="http://24.media.tumblr.com/tumblr_m3dk5tuLMj1rqhpyso1_400.png"/><br/><br/><p><a class="tumblr_blog" href="http://healthiie.tumblr.com/post/22239871004/neck-shoulders-hatha-yoga-for-neck-and-shoulder">healthiie</a>:</p> <blockquote> <p><strong><big>Neck & Shoulders</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=DiHIs7_iMl8">Hatha Yoga for Neck and Shoulder Health</a> - 57 Min</li> <li><a href="http://www.youtube.com/watch?v=fROZfB2Aud8">Yoga for Neck and Shoulder Tension and Injuries</a> - 14 Min</li> <li><a href="http://www.youtube.com/watch?v=-gHLNDGouVw">Feel Good Friday: Yoga for Neck & Shoulders</a> - 14 Min</li> <li><a href="http://www.youtube.com/watch?v=pTRNN8TZQsI" target="_self">Back to School Shoulder Stretches - Yoga Sequence</a> - 6 Min</li> <li><a href="http://www.youtube.com/watch?v=4Z6PAsYHAIk">Yoga for Your Shoulders 10 Minute Workout Routine</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=PX-WkgVqZLs">Beginners’ Yoga for Shoulder Strength with Melissa McLeod</a> - 22 Min</li> </ul><p><strong><big>Chest:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=VR7AbkOvArA">Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To</a> - 11 Min</li> <li><a href="http://www.youtube.com/watch?v=6CXi7Amq7U4">Yoga for Heart Opening</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=lvCiVsER-Cs">Heart Opening 30 Min Yoga Class</a> - 31 Min</li> <li><a href="http://www.youtube.com/watch?v=z_TNLAfhNUU">Heart Chakra Yoga Sequence</a> - 10 Min</li> </ul><p><strong><big>Arms:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=GcI1ehrVWnk">Yoga for Firm and Shapely Arms and Shoulders</a> - 9 Min</li> <li><a href="http://www.youtube.com/watch?v=cznE7tprKr0">Arm Yoga Workout</a> - 4 Min</li> <li><a href="http://www.youtube.com/watch?v=YRAo0XYpzFA">Total Body Transformation Yoga: Hips and Arms</a> - 11 Min</li> <li>Yoga For Arm Strength: <a href="http://www.youtube.com/watch?v=0v8KgyEnUCA" target="_self">Part One (8Min)</a> & <a href="http://www.youtube.com/watch?v=S48KHHB-DRs">Part Two (2 Min)</a></li> <li><a href="http://www.youtube.com/watch?v=ZiougwJkjRk">Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min</a></li> </ul><p><strong><big>Back:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=_3lTQj7WWDc">Yoga for Back Strength</a> - 7 Min</li> <li><a href="http://www.youtube.com/watch?v=AMqMrDLBYro">Yin Yoga for the Spine</a> - 60 Min</li> <li><a href="http://www.youtube.com/watch?v=yKO-AQ8ydt0">Restorative Yoga For Back</a> - Restoraflow - 40 Min</li> <li><a href="http://www.youtube.com/watch?v=-URYHaZlgHU">Yoga for Back Care</a> - 15 Min</li> <li><a href="http://www.youtube.com/watch?v=ue_vHLkMgzg">Yoga Workout | Low Back Pain Stretches Routine</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=DvOBVb-15OA">Yoga for your back</a> - 19 Min</li> <li><a href="http://www.youtube.com/watch?v=u0BLxSY2L3Y">Lower Back Relief</a> - 17 Min</li> </ul><p><strong><big>Abs:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=sp1njncpOKo">Yoga 4 Abs with Gillian B & Sebastian</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=pD7izJ_bYQc">Yoga for Abs and Core Strength</a> - 8 Min</li> <li><a href="http://www.youtube.com/watch?v=AfYKy2G-9ak">Yoga Abs Workout</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=GwWjVtpOxkA">Iron Yoga Abs & Closing Stretches</a> - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)</li> <li><a href="http://www.youtube.com/watch?v=LZv9Nb9AaJ4">Yoga to Build Strong Abs</a> - 7 Min</li> </ul><p><strong><big>Hips:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=9lUqo5Qceh0">Hip Opening Yoga</a> - 45 Min</li> <li><a href="http://www.youtube.com/watch?v=PI-Gm8QSi1A">Yoga Flow Hip Openers</a> - 14 Min</li> <li><a href="http://www.youtube.com/watch?v=xlJMW8nor8Q">Wall Yoga for Hips and Hamstrings</a> - 12 Min</li> <li><a href="http://www.youtube.com/watch?v=MMLYF3RCERI">Yoga for Hip Pain and Stiffness</a> - 17 Min</li> <li><a href="http://www.youtube.com/watch?v=P_XB9ghjB8o">Butt, Hips & Thighs Warm up</a> - 7 Min</li> <li><a href="http://www.youtube.com/watch?v=QT6FQ0K6_IE">Yoga Mania: Move those hips!</a> - 12 Min</li> <li><a href="http://www.youtube.com/watch?v=Hm43ELwE9as">Office Yoga: Hip Release</a> - 10 Min</li> <li><a href="http://www.youtube.com/watch?v=yq7MoPmCutQ">Yoga for your Butt</a> - 6 Min</li> <li><a href="http://www.youtube.com/watch?v=-D74Gf7deFs">Yoga Tone your Butt and Thighs</a> - 4 Min</li> </ul><p><strong><big>Legs:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=OQ0O6sguU_M">Denise Austin: Yoga Legs Workout </a>- 10 Min</li> <li><a href="http://www.youtube.com/watch?v=mKVl5Dw13hY">Gentle Yoga for Tight Legs and Hips</a> - 20 Min</li> <li><a href="http://www.youtube.com/watch?v=qZ9u9imUvTA">Yoga for Sexy Legs</a> - 6 Min</li> <li><a href="http://www.youtube.com/watch?v=t-EPwnTsidM">Sleek Yoga Legs</a> - 4 Min</li> </ul><p><strong><big>Full Body/Full Classes:</big></strong></p> <ul><li><a href="http://www.youtube.com/watch?v=q5nyrD4eM64">Jillian Michaels: Yoga Meltdown Level 1</a> - 35 Min</li> <li><a href="http://www.youtube.com/watch?v=e6Wt9CFb-4s">Weight Loss & Fatburning Yoga Workout</a> - 20 Min</li> <li><a href="http://www.youtube.com/watch?v=yuhn_QGRX0Y">Yoga for Weight Loss</a> - 20 Min</li> <li><a href="http://www.youtube.com/watch?v=cQ_7iCK6zRs">Yoga for Runners</a> - 26 Min</li> <li><a href="http://www.youtube.com/watch?v=5F56V93lU8k">Foundations in Flow Yoga Class with Fiji McAlpine</a> - 48 Min</li> <li><a href="http://www.youtube.com/watch?v=MArFYWcP_ns">Connections to Core Power Yoga Class with Fiji McAlpine</a> - 57 Min</li> <li><a href="http://www.youtube.com/watch?v=obLEZDOrRRk">Energizing Sunrise Practice</a> - 38 Min</li> <li><a href="http://www.youtube.com/watch?v=hWhTRSUkxbY">Power Yoga with Bryan Jones</a> - 31 Min</li> <li><a href="http://www.youtube.com/watch?v=cm6ZhhK0Mz8">Yoga Class with Logynn Northrhip</a>  - 60 Min</li> <li><a href="http://www.youtube.com/watch?v=QMGoTvpdmts">Yoga Basics to Improve Alignment</a> - 62 Min</li> <li><a href="http://www.youtube.com/watch?v=SPnQSWFPnPQ">Yoga for Beginners Two with Dr. Melissa West</a> - 60 Min</li> <li><a href="http://www.youtube.com/watch?v=Gf3vDSv91ZI">Intermediate/Beginner: Lunch Time Yoga Class</a> - 45 Min</li> </ul><p>Enjoy :)</p> </blockquote>http://fitnessxx.tumblr.com/post/51017981762http://fitnessxx.tumblr.com/post/51017981762Tue, 21 May 2013 17:53:02 -0400<img src="http://24.media.tumblr.com/tumblr_m748z2VWBI1ruw8cno1_500.png"/><br/><br/>http://fitnessxx.tumblr.com/post/51017937261http://fitnessxx.tumblr.com/post/51017937261Tue, 21 May 2013 17:52:27 -0400<iframe width="400" height="225" src="http://www.youtube.com/embed/Q7I0GksqL-4?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/>http://fitnessxx.tumblr.com/post/51017907455http://fitnessxx.tumblr.com/post/51017907455Tue, 21 May 2013 17:52:05 -0400<img src="http://25.media.tumblr.com/19afe919f5f6d6cf3a80378251e7ce57/tumblr_mk7vz3buph1rxr8pqo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://strawberriesandlean.tumblr.com/post/47948696358/aww"> </a></p>http://fitnessxx.tumblr.com/post/51017656948http://fitnessxx.tumblr.com/post/51017656948Tue, 21 May 2013 17:48:52 -0400